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Pippa, your personal wellness concierge, holding a cup of tea
Meet Pippa

Your personal wellness concierge

Tell Pippa how you're arriving today—or how you'd like to feel. She'll create a personalized ritual pairing scent, sound, sip, and place.

Ask Pippa

“I need to focus this afternoon.”

How would you like to feel?

CalmFocusedEnergizedRestedGroundedReset
Shop the Proper Pairings
The Proper Pairing Protocol™

Signature Pairings

A sound, with an optional scent and sip — press play and begin.

Quiet Nights

Rest
174 Hz · Foundation Soundscape · 30 min
  • Sound
    174 Hz · Foundation Soundscape
  • Scent
    Sweet Dreams Essential Oil Blend
    Optional — a small amount on the wrists, per the label.
  • Sip
    Keep Calm Tea
    Optional deepening — steep 3-5 min, 180–200°F (82–93°C).

Daily Reset

Calm
528 Hz · Daily Reset · 10 min
  • Sound
    528 Hz · Daily Reset
  • Scent
    Balanced Essential Oil Blend
    Optional — a small amount on the wrists, per the label.
  • Sip
    Keep Calm Tea
    Optional deepening — steep 3-5 min, 180–200°F (82–93°C).

Calm & Centered

Balance
432 Hz · Calm & Centered · 10 min
  • Sound
    432 Hz · Calm & Centered
  • Scent
    Geranium (Egypt) Essential Oil
    Optional — a small amount on the wrists, per the label.
  • Sip
    Heartfelt Tea
    Optional deepening — steep 3-5 min, 180–200°F (82–93°C).

Deep Focus

Clarity
40 Hz · Gamma Focus · 30 min
  • Sound
    40 Hz · Gamma Focus
  • Scent
    Breathe Essential Oil Blend
    Optional — a small amount on the wrists, per the label.
  • Sip
    Focus Tea
    Optional deepening — steep 3-5 min, 180–200°F (82–93°C).

Morning Clarity

Energy
852 Hz · Awakening · 10 min
  • Sound
    852 Hz · Awakening
  • Scent
    Sweet Orange Essential Oil
    Optional — a small amount on the wrists, per the label.
  • Sip
    Cheeky Bloom Tea
    Optional deepening — steep 3-5 min, 180–200°F (82–93°C).
Proper Places
Beautiful environments selected for how you want to feel.
St. Regis Atlanta · Atlanta Botanical Garden · High Museum
Listen
Sound for every state.
Proper Jazz · Botanical Sessions · Soundscapes · Frequencies
Tea Collection
Find your cup.
Five teas · Botanical notes · Brew guides · Paired songs
Passport
Continue your ritual.
Saved places, favorite pairings and recent experiences.

Proper Pairings offers wellness support — not medical treatment. Our rituals are designed to encourage calm, focus, and daily self-care. Always consult a qualified practitioner for medical concerns.

Frequency descriptions reflect traditional and historical associations, not medical claims.

Pippa uses AI to suggest personalized pairings. Always use your own judgment.

A Proper Xchange™ original

Contact or work with Proper Xchange

info@properxchange.com